Outwitting Your Inner Monologue (Negative Self Talk)

They call it “negative self talk,” “automatic negative thoughts,” “the inner critic.” Basically, it’s those negative thoughts that pop up and tell you, “you’re not good enough, you’re not ready, you shouldn’t try,” etc etc etc.

The Secret of the Secret

When I was a kid, I really wanted someone to come along and explain how life worked, what I should be doing, everything. This is that thing I wanted.